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The Timeless Connection: Age and Sport - How Physical Activity Boosts Mental Well-being
The Timeless Connection: Age and Sport - How Physical Activity Boosts Mental Well-being
The relationship between age and sport is a fascinating one, with numerous studies highlighting the myriad benefits of physical activity on mental health. Contrary to the misconception that sports are exclusively for the young, engaging in various forms of physical exercise can have profound positive effects on mental well-being across all age groups. In this blog, we will explore how participating in sports contributes to mental health, regardless of one's age.
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