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Foods to Help Ease Arthritis Symptoms

Arthritis, a condition characterised by inflammation and stiffness in the joints, affects millions of people worldwide, impacting their daily lives and mobility. While medical treatments are crucial, dietary choices can also play a significant role in managing arthritis symptoms. Certain foods are known for their anti-inflammatory properties and ability to promote joint health. Here’s the top 10 ways to incorporate these beneficial foods into your diet to help ease arthritis symptoms.

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